Why should you want to avoid weight gain during the holidays? Did you know that the average American gains 8.8 pounds between Thanksgiving and New Year’s? If you want to imagine what almost 9 pounds looks like think about going to the grocery store and purchasing 9 pounds of butter. Now imagine melting it, putting it in a clear bag and then attaching that bag to your body; very visual and also an impetus to stay on track and avoid weight gain during the holidays. Weight gain during the holidays.
If you live outside of the U.S. there are thankfully still several weeks to go until the holiday’s begin, however the parties and the extra goodies at the office and home can send our blood sugar and the number on the scale into the stratosphere.
With this in mind I want you to know that it is not to early to start your Holiday Prevention Plan. In fact, it is the best time of the year to stay true to your cause and thanks to Isagenix it has never been easier to avoid weight gain during the holidays.
8 Tips to Avoid Weight Gain During the Holidays:
1. Load Up On Calcium – Studies show that calcium supplementation increases fat loss. Additionally, a study published in the Journal of Clinical Oncology found that taking 400 IU of Vitamin D and 1,000 mg of calcium carbonate per day was instrumental in lowering the risk of melanoma or skin cancer. To get your calcium take 1 ½ tsp of Isa Calcium ™ before bed and additionally make sure you are using the A.M./P.M. Pak of Ageless Essentials ™ which contain Ageless Actives ™. Ageless Actives ™ have Vitamin D3. Do not miss a day. Weight gain during the holidays.
2. Have Protein Every 2-3 Hours – Protein is a natural appetite suppressant. Do you really want to hit that holiday party or meal ravenous? Absolutely not. Start your day with a nutritious Isalean Shake. To pump up the protein add one scoop of the new Vanilla IsaPro ™. If you are truly carb conscious simply do 2 scoops of IsaPro ™ and a ½ cup of frozen berries mixed with 1 scoop of IsaFruits ™. This is a wonderful way to get your protein. Have another shake one hour before the party or meal. This will cause you to feel full and although you may still have the stuffed turkey – you will not look like one. Weight gain during the holidays.
3. Use IsaDelight Plus Chocolates to Curb Cravings – Again, back to vulnerability. When we are hungry we make poor choices. Keep IsaDelight Plus ™ with you at all times. In addition to naturally curbing appetite, one serving of IsaDelight Plus ™ has the same anti-oxidant count as a pint of blueberries. I suggest having 2 IsaDelight Plus ™ mid-morning and 2 mid-afternoon. This will go a long way to help you avoid weight gain during the holidays.
4. Up the Fiber – fiber is instrumental in creating a sense of fullness and also keeping your digestion on track. During the Holiday’s there are many more saboteurs of healthy digestion including high fat foods, cheeses, heavy sauces and more. I love the Fiber Snacks ™ because they are delicious and come with almost 25% of a day’s worth of fiber. Take them with you everywhere you go. I recommend having one Fiber Snack ™ at mid-day to promote healthy digestion and stave off cravings. Weight gain during the holidays.
5. Cleanse Daily – During this time of year people tend to be exposed to more impurities in foods, public environments and also increase their stress. The Isagenix Cleanse for Life Powder is loaded with adaptogenic herbs to help the body deal with stress and cleansing herbs, teas and minerals to assist the body with dealing with impurities. I suggest doing 2 scoops in the morning and 2 before bed.
6. Start Your Day with Ionix Supreme - the Ionix Supreme liquid is full of natural botanicals, herbs and minerals to help re-balance your body, increase stamina and assist your body in dealing with stress. During this time of year many people face lowered energy and stamina. Ionix ™ can be a wonderful solution. I suggest you drink this with your Cleanse for Life ™ in the morning, wait at least 15 minutes and then have your shake.
7. Go Green – the Isagenix Greens are really a miraculous super food. One scoop is equal to the nutrition of 2-3 large plates of organic salad. Each scoop is loaded with green super foods to help support overall health and vitality. Many people report increased energy and assistance with releasing stubborn fat. Mix your Greens with Isafruits ™ or Energetix ™ . I like to have my Isagenix Greens ™ mixed with Cleanse for Life ™ and Isafruits ™ in the morning.
8. Water, Water and More Water – even with plummeting temperatures it is easy to get dehydrated. Sometimes your body is thirsty and you will actually feel hungry. Make it your mission to get at least ½ ounce of water per pound of desired body weight for best results.
Some additional tips to avoid weight gain during the holidays:
- Cleanse one day per week to stay lean.
- Use Isaflush at night if you have over-eaten.
- If you are travelling take Isalean ™ bars and Fiber Snacks ™ in the car so you will not be tempted to eat fast food or something unhealthy.
- Get your sleep – a sleep deprived body makes poor choices. The most important hours for sleep are between 10:00 p.m. and 2:00 a.m. to support natural growth hormone production. Even if you have to leave the party early – do it!
- Do not be afraid to say ‘no.’ You may be a social butterfly however your health is more important. You can say ‘no’ to parties and you can also say ‘no’ to Aunt Sally’s buttertart squares.
- Watch your portions. The average Thanksgiving meal is roughly 3000 calories (more than a day’s worth). Do not go back for seconds if you are watching your weight. Also – if there are many desserts that you cannot resist – take a half portion. One serving of pumpkin cheesecake can have up to 800 calories.
Lastly – I wish you every success this holiday season. Stay true to your Isagenix program…
Special thanks to Susan Sly for these incredible tips to avoid weight gain during the holidays.
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